A typical session runs about 20 minutes, and offers a variety of speeds and level options in order to suit most dancers.
Here’s a shoulder practice session so you can see what to expect.
Total Practice Pack
The Total Dark Side Practice Pack: All Practice Sessions released through December 2014. Ten Practice Sessions including Hips, Shimmy, Shoulders, Undulations and Finger Cymbals, as well as a previously unreleased session on Timing! Each session ranges from 18-25 minutes, $40Get the Total Dark Side Practice Pack
Not included on Total Practice Pack are
Shoulders Practice: Volume 2 (released April 2015)
Hips Practice: Volume 4 – 3/4 Shimmy on the Down (released July 2017)
Single Practice Sessions
Hips Practice (suggested price $4.99 each)
Shoulders and Arms Practice (suggested price $4.99 each)
Undulations Practice (suggested price $4.99 each)
Finger Cymbals Practice (suggested price $4.99 each)
Choreography (suggested price $4.99 each)